Dr. A’s Habits of Health app for iPhone and iPad

Dr As Habits of Health app is a health and wellbeing platform designed to facilitate and create daily consistent habit installation from every aspect of health.

Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed for optimal health from the following categories:

- Weight Management
- Eating and Hydration
- Motion
- Mind
- Surroundings
- Sleep

Habits of Health is designed to work hand in hand with Optavias 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. As Food charts.

Use Dr. As Stop, Challenge, Choose a technique to help you understand your habit loops:

- Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology.
- Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals.
- Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health."

Dr. Habits of Healths integrates with Apple Health App using HealthKit that syncs your height, weight, age, gender, BMI, and waist circumference so that you can track any changes to your BMI and Waist circumference from inside the app.

We also sync your steps from Apple Health App in order to tracks steps during the motion macro.